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As we age, our joints can experience wear and tear. This can lead to pain, stiffness, and decreased mobility. , Praisefully there are many things seniors can do to preserve joint health and live active. Regular exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are gentle on joints. Additionally, seniors s

As we age, our joints can experience wear and tear. This can lead to pain, stiffness, and decreased mobility. , Praisefully there are many things seniors can do to preserve joint health and live active. Regular exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are gentle on joints. Additionally, seniors s